If you are currently on a weight management program then incorporating a detox management diet plan into your current system will not only help you to remove cellulite, lose weight, prevent headaches and strengthen immunity, it will also help to improve your body functions and get clearer skin.
It is highly recommended that you engage in detoxing while you are trying to lose weight as it has a lot of positive health benefits. It is important that you understand that in order to ensure that your body gets the correct amount of all of the fundamental nutrients. Please note that a detox management diet should only be followed for a short amount of time.
The Essence of a Detox Management Diet Program
A detox management diet program is about restricting you from consuming certain foods, while promoting the consumption of foods that are low in fat such as raw nuts and seeds, herbal teas, fruits and vegetables and of course lots of water. Being on a detox management diet program can significantly lower your calorie intake which will in turn result in healthy weight loss. It will also reduce bloating, supply you with sufficient amounts of vitamins and proteins and cleanse your organs.
In order to cleanse the body of the toxins many detox management diets will restrict the consumption of the following:
- Milk and dairy
- Coffee and any teas rich in caffeine
- Wheat and paste products
- And all kinds of processed foods
Remember that you CANNOT maintain this type of diet for an extended period of time because although these foods causes us to gain weight, many of them also contains essential nutrients that our body needs. Additionally removing these foods from your diet for extended periods will lead to the following undesirable health risks:
- Decreased immunity
- Calorie and specific nutrients deficiency
A detox management diet is only to be used to assist the body in cleansing itself as the body is naturally composed to cleanse itself of toxins. In essence following a detox management diet program for an extended period of time is therefore unnatural. While you are on a detox management diet plan you should include the following foods to boost your energy levels and get rid of the sluggishness. These are:
- Beans and Lentils
- Fresh fish
- Unsalted nuts
- And of course lots of water